Using fat to lose stubborn abdominal fat!

Millions of people across the world struggle with stubborn abdominal fat, which can be difficult to shed even when a healthy lifestyle is adopted. Not only is abdominal fat, also called visceral fat or ‘belly fat,’ unsightly, it can lead to an increased risk of a number of health conditions.

Some of the risks associated with carrying excess fat around your middle are a greater susceptibility to type 2 diabetes and heart disease. Additionally, as this fat tends to coat vital organs, it can cause system-wide inflammation that can trigger an array of other chronic illnesses.When it comes to ‘super foods’ that can help you lose weight, organic virgin coconut oil is by far one of the best.  Organic virgin coconut oil offers several benefits which directly affect the bodies ability to shed extra pounds, most of which have been proven by scientific research, not to mention a long history of use by tropical cultures around the world.  From higher metabolism to hormone and thyroid health.

Men who consumed virgin coconut oil each day for four weeks had a reduction in belly fat in a study published in "ISRN Pharmacology" in 2011.Virgin Coconut oil increases fat oxidation, which causes less fat to be stored in the body, and also increase the amount of energy your body uses, according to a study published in the "International Journal of Obesity" in 2003. Both of these things help you limit your total body fat.

Study participants who consumed 30 milliliters, or about 2 tablespoons, of coconut oil per day for 12 weeks had greater decreases in cholesterol and waist circumference than those who consumed the same amount of soybean oil, which is much lower in saturated fat, according to a study published in "Lipids" in July 2009,what we’ve been led to believe is healthy, but the polyunsaturated vegetable oils, the hydrogenated oils and trans fats are considered by many to be unhealthy – soy, sunflower, safflower, canola, corn, and anything labeled “vegetable oil.”

Why? You have been told that vegetable oils are good for your health, so what’s wrong with them?

Here’s why these oils as a steady diet can make you both fat and sick:

• Pig farmers know that pigs will grow fatter by feeding them corn and soy oil. Why?

These oils SUPPRESS THE THYROID, causing the pigs to grow fatter, and this happens in humans as well! So if you are on thyroid meds, make sure you are not eating thyroid suppressing oil!

• What Foods & Chemicals Can Stop Weight Loss?

Corn and soy oil are abundant in processed foods – and they are prime contributors to an epidemic of obesity and ill health.

• These vegetable oils have been highly processed, refined, deodorized, and treated with chemical solvents, removing most of their nutrients. They also have too much linoleic acid that promotes cancer and disease.
• These polyunsaturated vegetable oils are unstable and create free radicals.

Free radicals (oxidants) kill healthy cells and also alter DNA. Cancer cells all have damaged DNA.

Free radicals cause INFLAMMATION IN THE ARTERIES and BLOOD VESSELS. This inflammation sets the stage for heart disease, strokes, high cholesterol levels and elevated blood pressure.

How best to lose belly fat?

For the best belly fat loss diet, research is showing us to switch to the TRADITIONAL FATS such as AVACARDO OIL, VIRGIN COCONUT OIL and OLIVE OIL used in the Mediterranean diet. Why?

• Without changing calorie intake, researchers had people TRIGGER BELLY FAT LOSS by changing the RATIO of carbohydrates to fats, by eating ONLY traditional fats.

Scientists at Reina Sofia University Hospital in Cordoba Spain, placed a group of overweight people on 4-week diets with the same number of calories but with different proportions of carbohydrates and fats.

• The diet rich in traditional fats (mono-unsaturated fats) prevented the accumulation of both types of belly fat – the deep visceral type as well as the jiggely type, without additional exercise to lose belly fat.

Virgin Coconut oil is the only fat actually considered to be a fat burner that HELPS with fat loss. Why?

• Because of it unique composition, virgin coconut oil (high quality, extra virgin) is mainly used for energy, which means it does NOT end up as stored fat!

You get more energy when you eat and cook with extra virgin coconut oil because:

• Virgin Coconut oil quickly converts to heat energy, so it substitutes for sugars as a ready source of energy without stimulating the release of insulin.
• This improves your energy, increases your body temperature, AND stimulates your thyroid gland -- the gland that controls your body’s metabolism.

• Virgin Coconut oil increases nutrient absorption, which in turn leads to increased energy and less fat storage.

When Organic coconut oil is substituted for sugars, the extremes in blood sugar concentrations are averted, MAKING VIRGIN COCONUT OIL IDEAL FOR A DIABETES DIET.

Stopping SUGAR CRAVINGS:

• Some obesity experts say that when dieters crave sugar, they are actually suffering from good-fats starvation.

You can try coconut oil to help with sugar cravings because it quickly converts to heat energy, so it substitutes for sugars as a quick source of energy without stimulating the release of insulin.

Insulin is the hormone that signals the cells to STORE fat!

• Insulin prevents the cells from releasing fat for energy.  Insulin keeps you from burning fat. On a weight loss diet you often lose muscle mass without burning fat. 
• Getting more energy without stimulating insulin is VERY GOOD for better belly fat weight loss!

Limits and Recommendations

Choose virgin coconut oil and not hydrogenated coconut oil, as hydrogenated coconut oil contains trans fats and may increase your cholesterol levels. Limit your total saturated fat intake, including that from coconut oil, to no more than 7 percent of your total calories, recommends the Academy of Nutrition and Dietetics. Instead of merely adding virgin coconut oil to your diet, use it in place of other sources of saturated fat, such as butter or lard.

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www.kaymu.com.ng/seller/ceijaiy
Or mail to:- naturesgrove02@gmail.com