Unbelievable: This Is How You Can Cure Tooth Cavities All By Yourself

Even though this remedy may sound fictional , it is completely real and effective. The expensive artificial toothpastes that contain dangerous carcinogenic ingredients can finally be replaced with something natural, cheap and effective. The visits to the dentist’s office will also be reduced with the usage of this natural cure.For this treatment you will only need one ingredient that you probably already have in your home. This ingredient that is effective against cavities is coconut oil. Studies have proven that coconut oil is able to destroy bacteria that cause cavities.

So, instead of fluoride chemicals use coconut oil to stop tooth decay. According to a recent research, coconut oil inhibits the growth of bacteria that cause infections and cavities. The use of this oil has no known harmful side effects. The researchers tried to find out how is coconut oil processed during digestion. Then, they applied the oil on Streptococcus Mutans and Candida Albicans. Streptococcus Mutans is an acid that produces bacteria in the mouth and Candida Albicans is a strain of yeast that causes fungal infection. This treatment which is part of Ayurvedic medicine is made more popular nowadays by Hollywood stars that practice this natural treatment. The treatment involves rinsing or coating with coconut oil. It helps with toothaches, toxins in the body, cramps, headaches, female diseases, bronchitis, intestines’ diseases, kidney disease, heart disease and many other different diseases. Oil puling will also strengthen the immunity and whiten the teeth.

Put two teaspoons of coconut oil in the mouth. Hold or chew the oil until becomes liquid. Pull the oil back, forth and sideways for 15- 20 minutes. Then, spit it. So, start oil puling and remove the cavity in the teeth.

See more at: http://healthydefinition.com/cure-tooth-cavities/#sthash.34DLHmOU.dpuf

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Why chocolate for vals day?

The 14th of February is Valentine’s Day – a day, which is celebrated worldwide as lovers day or a day of love. Valentine's Day is many things to different people- a
chance to start new relationships, rekindle old ones, or remind that special someone how wonderful they really are. Others feel it is just another "Hallmark" holiday
where they are expected to do something for unknown reasons. Regardless of your hopes, expectations, or reservations about Valentine's Day, chocolate has long been a favorite gift for lovers. Every Valentine’s Day, chocolate becomes part of the romantic holiday. While seemingly over commercialised, the sales of many items, such as perfume, big red balloons, cards, chocolate,jewellery, lingerie and plush toys sky-rocket (along with the prices).
These gifts are almost seen as traditional.
Just a cool fact to get us started… February is the time when chocolate factories reach an all-time high in sales and production.
But why do we give chocolate?
Chocolate is supposed to symbolise affection, attraction,deep love, luxury, passion and sensuality.
Some scientists have undertaken various studies and seen that chocolate is also an aphrodisiac.
Since the time of the Aztec Indians. It is a fact, that the Aztec ruler, Montezuma, believed chocolate
was an aphrodisiac. Aztec emperor Montezuma had lots of chocolate before visiting his harem. Famed
ladies’ man Casanova wrote that chocolate was more effective in the seductive arts than Champagne. Christopher Columbus
enjoyed the chocolate he discovered in the Americas. So, he brought it back as a tribute to Queen Isabella of Spain along with other treasures like gold! This new luxury,chocolate, and its legend as an aphrodisiac quickly made its way across the aristocracy of Europe. Chocolate has long been associated with passion,
romance and love. The Aztecs believed chocolate was a source of spiritual wisdom, incredible energy and elevated sexual power.It increases the desire and energy levels. Endorphins are released and as Reese Witherspoon as Elle Woods in
Legally Blonde (2001) said, “Endorphins make you happy.”
Chocolate comes from cocoa powder from “Theobroma cacao” tree, which in
Greek translates as to “food for the Gods”. Scientists have found that chocolate containing at least 70% of pure cocoa powder
contains two important chemical
compounds, Serotonin and
Phenylethylamine. These are found
naturally in the human brain where they
function as hormones responsible for
uplifting moods and emotions. When
people consume chocolate, the normal
levels of both hormones increase and this
leads to a feeling of excitement as well as
the pleasant rush of energy. Another
compound present in pure cocoa chocolate
theobromine, is also believed to have a
mood-elevating effect. The sense of
overall well-being and a light stimulation
create the right moods for amorous action.
Recent studies have shown that a
particular substance present in pure cocoa
called epicatechin may have certain
beneficial effects on the body’s circulatory
system. Consumption of pure dark
chocolate has been shown to improve
blood circulation and lower blood pressure. This is good news
for lovers since an effective circulation
ensures supply of oxygen-rich blood to all parts of the body including the genitals.
Among men proper bloody supply is
essential for attaining longer lasting
erection while among women it helps in
vaginal lubrication and more intense
orgasms.
Again dark chocolate made from pure cocoa powder is loaded with anti-
oxidants, especially of a particular type
known as flavonols.
These benefits of dark chocolate are being
researched in the field of cardio-vascular
health and a number of studies show that
consuming the right type and quantity of
chocolate can indeed lower the chance of
heart attacks. The anti-oxidant properties
of dark chocolate maybe useful in
promoting physical vitality and sexual
vigor thereby keeping the body young and fit for active lovemaking.
The amorous effects of chocolate,
widespread in romantic lore and the
popular imagination appeals to virtually all the senses of smell, sight, taste and texture.
This heightening of the sensual pleasures
brought on by consumptions of chocolate
is a powerful prelude to the delights of a
sexual experience.
So indulge right this valentine......go for heart friendly dark chocolate.
why shouldn’t you give chocolate to someone you hold near and dear to you this Valentine?

How to Make healthy dark Chocolate: The Basic Ingredients

• 5 tablespoons of virgin coconut oil
• 5 tablespoons of unsweetened cocoa powder
• 5 tablespoons of finely grated coconut
• 1 to 2 tablespoons of sugar (see notes below)
• 1 pinch of salt

Mix the cocoa powder with virgin coconut oil until thoroughly blended. Add the rest of the ingredients and mix well.

Place the mixture in either a mold or a tray approximately 3 inches by 6 inches, though this can vary depending on how thick you want it—and what size tray you have available! Pat it down as evenly as possible. You can also use an ice cube tray or individual molds to make separate bonbons.

After filling the tray, place your natural, healthy, homemade chocolate in the refrigerator. If you are making a bar, after about ten minutes in the fridge, you may want to score it to make it easier to break into nice little symmetrical bite-sized pieces once it's hardened.

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Using fat to lose stubborn abdominal fat!

Millions of people across the world struggle with stubborn abdominal fat, which can be difficult to shed even when a healthy lifestyle is adopted. Not only is abdominal fat, also called visceral fat or ‘belly fat,’ unsightly, it can lead to an increased risk of a number of health conditions.

Some of the risks associated with carrying excess fat around your middle are a greater susceptibility to type 2 diabetes and heart disease. Additionally, as this fat tends to coat vital organs, it can cause system-wide inflammation that can trigger an array of other chronic illnesses.When it comes to ‘super foods’ that can help you lose weight, organic virgin coconut oil is by far one of the best.  Organic virgin coconut oil offers several benefits which directly affect the bodies ability to shed extra pounds, most of which have been proven by scientific research, not to mention a long history of use by tropical cultures around the world.  From higher metabolism to hormone and thyroid health.

Men who consumed virgin coconut oil each day for four weeks had a reduction in belly fat in a study published in "ISRN Pharmacology" in 2011.Virgin Coconut oil increases fat oxidation, which causes less fat to be stored in the body, and also increase the amount of energy your body uses, according to a study published in the "International Journal of Obesity" in 2003. Both of these things help you limit your total body fat.

Study participants who consumed 30 milliliters, or about 2 tablespoons, of coconut oil per day for 12 weeks had greater decreases in cholesterol and waist circumference than those who consumed the same amount of soybean oil, which is much lower in saturated fat, according to a study published in "Lipids" in July 2009,what we’ve been led to believe is healthy, but the polyunsaturated vegetable oils, the hydrogenated oils and trans fats are considered by many to be unhealthy – soy, sunflower, safflower, canola, corn, and anything labeled “vegetable oil.”

Why? You have been told that vegetable oils are good for your health, so what’s wrong with them?

Here’s why these oils as a steady diet can make you both fat and sick:

• Pig farmers know that pigs will grow fatter by feeding them corn and soy oil. Why?

These oils SUPPRESS THE THYROID, causing the pigs to grow fatter, and this happens in humans as well! So if you are on thyroid meds, make sure you are not eating thyroid suppressing oil!

• What Foods & Chemicals Can Stop Weight Loss?

Corn and soy oil are abundant in processed foods – and they are prime contributors to an epidemic of obesity and ill health.

• These vegetable oils have been highly processed, refined, deodorized, and treated with chemical solvents, removing most of their nutrients. They also have too much linoleic acid that promotes cancer and disease.
• These polyunsaturated vegetable oils are unstable and create free radicals.

Free radicals (oxidants) kill healthy cells and also alter DNA. Cancer cells all have damaged DNA.

Free radicals cause INFLAMMATION IN THE ARTERIES and BLOOD VESSELS. This inflammation sets the stage for heart disease, strokes, high cholesterol levels and elevated blood pressure.

How best to lose belly fat?

For the best belly fat loss diet, research is showing us to switch to the TRADITIONAL FATS such as AVACARDO OIL, VIRGIN COCONUT OIL and OLIVE OIL used in the Mediterranean diet. Why?

• Without changing calorie intake, researchers had people TRIGGER BELLY FAT LOSS by changing the RATIO of carbohydrates to fats, by eating ONLY traditional fats.

Scientists at Reina Sofia University Hospital in Cordoba Spain, placed a group of overweight people on 4-week diets with the same number of calories but with different proportions of carbohydrates and fats.

• The diet rich in traditional fats (mono-unsaturated fats) prevented the accumulation of both types of belly fat – the deep visceral type as well as the jiggely type, without additional exercise to lose belly fat.

Virgin Coconut oil is the only fat actually considered to be a fat burner that HELPS with fat loss. Why?

• Because of it unique composition, virgin coconut oil (high quality, extra virgin) is mainly used for energy, which means it does NOT end up as stored fat!

You get more energy when you eat and cook with extra virgin coconut oil because:

• Virgin Coconut oil quickly converts to heat energy, so it substitutes for sugars as a ready source of energy without stimulating the release of insulin.
• This improves your energy, increases your body temperature, AND stimulates your thyroid gland -- the gland that controls your body’s metabolism.

• Virgin Coconut oil increases nutrient absorption, which in turn leads to increased energy and less fat storage.

When Organic coconut oil is substituted for sugars, the extremes in blood sugar concentrations are averted, MAKING VIRGIN COCONUT OIL IDEAL FOR A DIABETES DIET.

Stopping SUGAR CRAVINGS:

• Some obesity experts say that when dieters crave sugar, they are actually suffering from good-fats starvation.

You can try coconut oil to help with sugar cravings because it quickly converts to heat energy, so it substitutes for sugars as a quick source of energy without stimulating the release of insulin.

Insulin is the hormone that signals the cells to STORE fat!

• Insulin prevents the cells from releasing fat for energy.  Insulin keeps you from burning fat. On a weight loss diet you often lose muscle mass without burning fat. 
• Getting more energy without stimulating insulin is VERY GOOD for better belly fat weight loss!

Limits and Recommendations

Choose virgin coconut oil and not hydrogenated coconut oil, as hydrogenated coconut oil contains trans fats and may increase your cholesterol levels. Limit your total saturated fat intake, including that from coconut oil, to no more than 7 percent of your total calories, recommends the Academy of Nutrition and Dietetics. Instead of merely adding virgin coconut oil to your diet, use it in place of other sources of saturated fat, such as butter or lard.

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Only ten seconds for survival!

We are thankful to God for ushering us into this new year. We are wishing all of us a joy-filled, wonderful, prosperous and and healthy new year.
As we eat and make merry this festive period, we should endeavour to keep our heart which is the core organ in our body system healthy.
The food we eat contributes alot to how healthy our heart can be and it's ability to avert cardiovascular diseases especially diseases that lead to heart attack.
Heart attack (myocardial infarction) has been responsible to millions of death world wide, statistics put it that one person suffers from heart attack globally every 34seconds and over 35% of that culminates to death (that's very alarming).
That's why there's this awareness of how to survive heart attack (personally or helping a victim).

In the case of a heart attack, people are really helpless, the heart rate begins to beat improperly and there are usually about 10 seconds to react before they lose consciousness.

Intense coughing can provide a great help.You should cough energetically and continuously as if you need to cough out some secretion and you should breathe in deeply.

Deep breaths will help you intake more oxygen, and coughing will cause a pressure on the heart and maintain circulation and a normal heart beat.

The breathing in and coughing should be repeated every two seconds continuously until some help is given to you by a medical person or the ambulance.

In case you already feel some improvement, wait for a while and then stop coughing. In this way, people which have just experienced a heart attack can get some time to go to the hospital and avoid severe consequences.

Virgin Coconut Oil is a heart friendly oil.

This is because It contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis.

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