More on OIL PULLING and why you should start to day!

Oil Pulling -the Research

Study #1: Oil pulling can reduce plaque and gingivitis

Gingivitis is inflammation of the gum tissue and is one of the most common diseases among the population. This is actually a real epidemic – about 95% adults suffer from periodontal disease of some degree during their lifetime. The source of the infection is bacteria that inhabit the oral cavity, infect the teeth (plaque), hardened and become tartar.

A 2009 study was conducted to compare oil pulling and chlorhexidine (a synthetic compound used as a mild antiseptic) in adolescents with plaque-induced gingivitis. Both oil pulling and chlorhexidine mouthwash were effective against gingivitis.

The researchers concluded: “The oil pulling therapy showed a reduction in the plaque index, modified gingival scores and total colony count of aerobic microorganisms in the plaque of adolescents with plaque-induced gingivitis.”

Study #2: Oil pulling can reduce harmful bacteria in the mouth

Streptococcus Mutans is one of the main bacteria in the mouth and a key player in plaque buildup and tooth decay.

In a study from 2008 with 20 boys, oil pulling (using coconutoil) caused a reduction in the number of Streptococcus Mutans in the plaque in as little as 2 weeks. The researchers concluded that “Oil pulling can be used as an effective preventive adjunct in maintaining and improving oral health”

Study #3: Oil pulling and dental disease

A research paper that was published in the African Journal of Microbiology Research in 2008 concluded: “The effect of oil-pulling on the reduction of total count of bacteria was determined. There was a remarkable reduction in the total count of bacteria. The process of oil-pulling reduced the susceptibility of a host to dental caries.”

Oil Pulling Using Cold Pressed Oils

This technique involves the use of cold pressed oils to pull harmful bacteria and other organisms out of the mouth, tongue, teeth and gums. Sesame oil, sunflower oil, and Virgin Coconut oil are the most recommended oils.

Other oils such as extra virgin olive oil or flaxseed have been used too. In any case, using high quality organic oil into the mouth is critical to the effectiveness of this practice. The role of the oil is to pull out toxins from the saliva and acts like an antiseptic mouth wash.

The Practice of Oil Pulling itself is very Simple

Take about 1tablespoon of oil when you wake up in the morning and before you eat anything. Swish the oil around your mouth, teeth, gums and tongue for about 15-20 minutes (yes, this is not a mistake – you can do it while you prepare yourself for the morning to come, while in the shower, watch TV, or while doing work around the house to help pass the time).

During that time the oil will have changed its color to whiter or yellowish color. Don’t swallow the oil, as the whole aim is to get rid of toxins, so if you swallow any oil, you put the toxins back into your body.

After 15-20 minutes spit all the oil out (it is recommended not to dispose the oil in the sink drain or the toilet, as the oil accumulates and can clog the pipes).

After spiting all the oil, rinse your mouth thoroughly with water and brush your teeth as usual and floss. After this is done, you can drink and eat as usual.

Dr. Andrew Weil, American medical doctor and naturopath.

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