THE Health Benefits of MCT's (medium chain triglycerides) and Why Virgin Coconut Oil.Part 2

MCTs and Appetite Control

MCTs have been shown to suppress appetite, an ability of obvious benefit for those attempting to lower their intake of total calories. In one 14-day study, six healthy male volunteers were allowed unlimited access to one of three diets: a low MCT diet, a medium MCT diet, and a high MCT diet. Caloric consumption was significantly lower on the high MCT diet. The researchers noted that substituting MCTs for other fats in a high-fat diet “can limit the excess energy intakes and weight gain produced by high-fat, energy-dense diets.”

MCTs and Atherosclerosis 
MCTs have a number of properties that may be beneficial in preventing atherosclerosis. Among these are that MCTs have anti-coagulation effects, and have been shown to lower serum cholesterol. In addition, MCTs reduce levels of cholesterol in the liver and other tissues. MCTs have also been reported to act as antioxidants and reduce tissue requirements for Vitamin E. 

MCTs as Medicine for Alzheimer's disease & Others(culled from webmd)
MCTs are used along with usual medications for treating food absorption disorders including diarrhea, steatorrhea (fat indigestion) celiac disease, liver disease, and digestion problems due to partial surgical removal of the stomach (gastrectomy) or the intestine (short bowel syndrome).
MCTs are also used for “milky urine” (chyluria) and a rare lung condition called chylothorax. Other uses include treatment of gallbladder disease, AIDS, cystic fibrosis,Alzheimer's disease, and seizures in children.
MCTs are sometimes used as a source of fat in total parenteral nutrition (TPN). In TPN, all food is delivered intravenously (by IV). This type of feeding is necessary in people whose gastrointestinal (GI) tract is no longer working.
Intravenous MCTs are also given to prevent muscle breakdown in critically ill patients.MCTs are a fat source for patients who cannot tolerate other types of fats. Researchers believe that these fats produce chemicals in the body that help fight Alzheimer's disease.

Why Virgin COCONUT Oil (VCO)?
Virgin Coconut oil composes of saturated, mono-unsaturated and polyunsaturated fatty acids (SFA: MUFA: PUFA) at a ratio of 86.5: 5.8: 1.8 fats.A major portion of its saturated fats are medium chain triglycerides (MCT’s) or medium-chain fatty acids (MCFA’s), ranging from 6-12 carbon atoms. The MCT’s in this oil are lauric acid (C-12), capric acid (C-10), caprylic acid (C-8) and caproic acid (C-6). Together, they constitute 68% of total saturated and 59% of total fat content.
Lauric acid, being a 12-carbon saturated fat, constitutes the major portion of MCTs. 100 g virgin coconut oil contains 44.6 g of lauric acid, constituting more than 45% of total fat content.
Virgin Coconut oil in its unprocessed, non-heated,unfractionated state is one of the healthiest fats on the planet being loaded with beneficial fatty acids called medium chain triglycerides (MCTs). These MCTs or MCFAs (medium chain fatty acids) do not need to be digested by bile salts, which are secreted by the liver and stored by the gall bladder (hint: this is why coconut oil is a really good fat for those who’ve had surgery)
Aside Virgin Coconut oil one can only find Lauric acid in breast Milk!
So to get the full benefit of Virgin Coconut oil ensure that you buy it organic and non-heated.

Get your  Verified Organic non heated Virgin Coconut Oil (VCO) from
www.konga.com/ceijaiy
www.kaymu.com.ng/seller/ceijaiy
mail to:- naturesgrove02@gmail.com
sms to:-  07083316936

THE Health Benefits of MCT's (medium chain triglycerides) and Why Virgin Coconut Oil.

What is Medium Chain Triglycerides (MCTs)?

Medium Chain Triglycerides (MCTs) or Medium-Chain Fatty Acids (MCFAs) are a unique form of dietary fat that impart a wide range of positive health benefits. Nevertheless, the potential anti-aging properties of MCTs have been largely unrecognized by many life extension enthusiasts. Dietary fats are molecules composed of individual carbon atoms linked into chains ranging from 2 to 22 carbon atoms in length. Long Chain Fatty acids (LCTs) ranging from 12 to 18 carbons long are the predominant form of fat in our diet. MCTs, by contrast, are composed of only 6 to 10 carbon links. Because of their shorter chain length, MCTs have a number of unique properties which give them advantages over the more common LCTs. MCTs provide about ten percent fewer calories than LCTs – 8.3 calories per gram for MCTs versus 9 calories per gram for LCTs. But this is just one of the unique advantages of MCTs. (2) More importantly, reduced chain length also means that MCTs are more rapidly absorbed by the body and more quickly metabolized (burned) as fuel. The result of this accelerated metabolic conversion is that instead of being stored as fat, the calories contained in MCTs are very efficiently converted into fuel for immediate use by organs and muscles.

MCTs and Exercise

The energy-enhancing properties of MCTs are attributed to the fact that they cross the double mitochondrial membrane very rapidly, and do not require the presence of carnitine, as do LCTs. The result is an excess of acetyl-coA, which then follows various metabolic pathways, both in the mitochondria (Krebs Cycle) and in the cytosol, resulting in the production of ketones. Scientists attribute the increased energy from consumption of MCTs to the rapid formation of ketone bodies. MCTs are thus a good choice for anyone who has increased energy needs, as following major surgery, during normal or stunted growth, to enhance athletic performance, and to counteract the decreased energy production that results from aging.

In recent years MCTs have gained in popularity with athletes seeking to increase energy levels and enhance endurance during high-intensity exercise, as well as serving as an alternative energy source for athletes on high-protein, low-carbohydrate diets. Researchers have previously shown that MCTs can increase physical endurance in animal studies. In swimming capacity tests, mice fed a diet containing MCTs outperformed mice fed a diet containing LCTs. (3) The researchers noted that the muscles of mice fed the MCTs produced higher levels of key metabolic enzymes (3-oxo acid CoA-transferase, citrate synthase and malate dehydrogenase) involved in the Krebs cycle (tricarboxylic acid cycle), the body’s primary energy production mechanism. MCT-fed mice also burned fat at a higher rate to enhance cellular energy production.

MCTs and Weightloss

MCTs lower caloric content than LCTs, MCTs are not stored in fat deposits in the body as much as LCTs. Furthermore, MCTs have been shown to enhance thermogenesis (i.e., fat burning). So MCTs seem to offer a triple approach to weight loss – they (1) have a lower calorie content than other fats, (2) are minimally stored as fat, and (3) contribute to enhanced metabolism to burn even more calories. This third property may be due to the fact that MCTs behave metabolically in some fashion similar to carbohydrates, as well as their promoting the development of ketones, as mentioned above. Ketone production is a cornerstone of the Atkins Diet, and MCTs may enable those following the Atkins’ program to more rapidly obtain benefits and more easily adhere to the program. Ketones are also one of the two substances which the brain can utilize for energy (glucose, being the other). Dr. Hans Kaunitz speculated that for this reason, MCTs might be advantageous for the aging brain.

MCTs and Immune boosting

To evaluate the immune-normalizing properties of MCTs, Kaunitz and colleagues injected rats with rabbit immune serum, known to cause severe autoimmune kidney disease in the rats. They then administered MCT in the diet, and noted that the pathological changes in the kidneys were much reduced in the MCT-treated group. Kaunitz speculated that MCTs could thus have a positive effect “on autoimmune reactions characteristic of the aging process.”MCTs have proven useful in treating a number of medical disorders that involve impaired or damaged lipid (fat) metabolism. These include: obstructive jaundice, biliary cirrhosis, pancreatitis, cystic fibrosis, celiac disease, Whipple’s disease, Crohn’s disease, regional enteritis, and malabsorption in neonates. MCT has been reported to be useful for feeding of newborn infants, to both assist their initial growth and to contribute to their physiological development. The absorption of calcium and magnesium appears to be enhanced when the diet contains MCTs, particularly in infants, and the absorption of amino acids also appears to be improved. Thus, MCTs can be a useful addition to the diet of those suffering from any form of malnutrition or tissue wasting. In this regard, MCTs are often added to parenteral formulas for intravenous feeding following surgery or during recovery from severe injuries, burns and infections.

To be continued......Part 2 of THE Health Benefits of MCT's (medium chain triglycerides) and Why Virgin Coconut Oil.